9 TYPES OF BOUNDARIES AND HOW TO EXPRESS THEM
Your guide to better boundaries.
Ever found yourself with an overloaded schedule, feeling out of energy and stuck doing things you never even wanted to do in the first place?
If saying "NO" feels hard, this is for you.
Get the free guide and learn how to set boundaries without feeling bad about it - and instead notice how it will help your well-being.
WHO AM I?
Your coach to strong, sustainable
self-leadership
I'm Annika Mohlin and I'm a certified ICF coach with 25 years of corporate experience in leading communication and people.
I used to keep a high tempo, loved to perform and deliver, and was always there showing up for others. I didn't see the unhealthy spiral I was stuck in until I burnt out: that my choices and my (lack of) boundaries drained my energy and well-being.
Today, I think and choose differently. My energy is back, and I now find it much easier to say NO to certain things while confidently knowing what I want to say YES to.
I've spent time on understanding my values, setting my priorities and learning how to express my boundaries out of respect for my needs. It's not always easy - but it makes a big difference.
- You don't want to say NO because you don't want to be seen as rude, unhelpful or a bad team player.
- You feel you're always available, always pick up slack to save others and check e-mails 24/7.
- You see a pattern in people asking you to do just this quick thing, help out just this once or stay around because nobody else can do it like you do.
- You wish you had more time and energy to spend on yourself and what you need and want.
If any of this resonates, you'll find this guide useful.
