Strengthen your self-leadership and make space for YOU
Own Your Journey
8-week online group coaching program
From putting yourself last to leading your life your way - in 8 weeks
Do you lack energy to enjoy life after work?
Do you fear falling short and disappointing others if you slow down?
Do you hear yourself saying YES when your calendar is screaming NO?
Are you fed up with that nagging voice in your head telling you what you should and shouldn't do?
Do you, despite having everything, still sense that something is missing?
You can't keep living that way. Always busy, always delivering and doing more for others than for yourself, drowning in to-do-lists and only recharging when you happen to find time.
Do you feel like you don’t have time for yourself or what YOU want — maybe you’ve even forgotten what that is? Then continue reading.
What about a life more aligned with what you really want?
Learn how to own your journey:
Clarity about what matters most to you No more feeling stuck or unsure about where you’re headed. Instead, discover what truly makes you tick, define your priorities, and create a roadmap that feels doable and meaningful—one that actually works for you and your life.
Tools and habits that make life feel lighter Discover practical techniques to shift negative thoughts, manage your energy, and build routines that support you in the long run. These aren’t quick fixes but simple, sustainable habits you can lean on every day.
Confidence to prioritize yourself without guilt Learn how to say “yes” to what you want (and “no” to what you don’t) with a sense of calm and confidence. You’ll feel more in control, less overwhelmed, and ready to lead your life in a way that feels good—inside and out.
Annika Mohlin
ICF-certified coach (ACC)
Own Your Journey is for you who:
Have an active and busy life both on the personal and professional level.
Desire to have more energy for the things that make you happy.
Put the needs of others before your own and often neglect self-care.
Struggle to say no without feeling guilty.
Feel you've lost yourself along the way and sometimes wonder what you truly want.
Feel frustrated by investing time in tips from podcasts, influencers, and books without seeing noticeable changes.
After 8 weeks, you'll have
A deeper self-awareness and knowledge about what really matters to you to feel happy, balanced and fulfilled.
A foundation of good habits benefiting you both physically and mentally
(yes, they're connected).
Tools to shift your negative thoughts into positive and constructive ones.
A roadmap for your journey ahead, with clear and actionable steps toward your desired destination.
More energy for life beyond work - time and space to enjoy what YOU love.
A toolbox of practical strategies and techniques enabling you to lead yourself more sustainably - and last in the long run.
Not sure if you want to do the program in a small group format or all by yourself, with only individual coaching throughout? Let's book a call to figure that out:
Content of the program:
"Own Your Journey" is a blend of coaching and well-established methods and tools for self-leadership. You get to work at your own pace with various exercises, and we meet every other week for coaching.
The program spans 8 weeks, during which you’ll build a solid foundation for self-leadership. This includes gaining deeper self-insight and practical tools to establish concrete habits to lead yourself on YOUR journey towards what YOU want in a way that helps you last in the long run.
All of this is done in a simple, accessible, and action-oriented manner - requiring just 20 minutes a day, plus the time for our coaching calls. I’ll also be here, by your side, to support you every step of the way - I want you to succeed!
This is what we'll work on:
Your values and what's truly important to you.
How to replenish your energy in ways that suit you.
Becoming aware of your thoughts and how they affect you.
Training your thoughts to be helpful and not harmful.
Strengthening your positive self-talk.
Identifying what you want more (and less!) of in life, and how to say yes to that without feeling selfish.
Finding healthy habits that help you have enough energy for all areas of life – not just work.
Getting clear on what you want from life, drawing the roadmap to get you there.
Trying out different tools and methods for your own toolbox going forward
This is how we will do it:
Each week focuses on a specific theme. The exercises are designed to help you reflect and deepen your self-awareness, as well as introduce techniques and habits to help you towards the changes you want to make.
In the first part of the program, we work with your foundation: your values, emotional systems, and inner resources - and how you can effectively use and put these into practice.
We also focus on the three cornerstones of your sustainable self: how you eat, sleep, and move.
In the second part of the program, we assess your current situation and look toward the future. What do you want to change, and how can you do it?
You will create a concrete, action-oriented roadmap for your journey forward. By the end of the program, you will have a clear understanding of what needs to be done and how to do it.
Throughout the program, you will experiment with various tools and techniques to find calm, balance, and clarity.
Some will resonate more with you than others, and that's okay; we all have different preferences. You will have the freedom to choose which tools you want to incorporate into your life after the program, discovering what works best for you.
Own your Journey | Small Group
8-week online program with group coaching sessions starting March 17, 2025.
A user-friendly app where you have all the materials, plus me, as your coach in a pocket.
Videos, worksheets, and tools that strengthen your self-leadership, so you can create the everyday life (and future!) that you are longing for.
1 individual coaching session with me (90 min).
4 group sessions with other participants.
A “travel diary” to document progress, increase self-awareness and support new habits.
6 months of continued access to the platform + support for further questions.
English or Swedish.
Investment: EUR 790 | SEK 9 000
What previous participants said
"I feel empowered in so many ways.
I reached further than I thought! I feel calmer and more confident in myself,
and more positive."
Fridha
Graphic Designer
"I'm not as hard on myself anymore and have gotten better at not taking the blame for other people's feelings. I’m able to consciously choose to handle situations differently"
Emma
Studio Manager
"It s no longer circumstances steering my life, it’s me, in a more conscious way. I 've found my ’contours’ and it feels good to have landed in that its not important what other people think."
Tina
Communications Leader
About your coach
I've been a way too busy bee, going all-in on performing and delivering and always being there for others. Looking back, I realize I should have acted sooner to stop draining my own energy.
Back then, however, I didn't fully see the unhealthy spiral I was in. I've always loved keeping busy and engaged.
Today, I think and choose differently. My energy is back, and I now find it much easier to say NO to certain things while confidently knowing what I want to say YES to.
I've spent time on understanding my values, setting my priorities, and learning how to sustainably care for my body and mind. I'm driving on a road I like, and my journey is now truly fulfilling. Besides being a certified ICF coach with 25 years of experience in communication and leadership, I am married and have three teenage children. I live in Malmö, where I am active at a gym giving group training classes.
Frequently Asked Questions
Around 15-20 minutes a day, sometimes a little more, sometimes a little less. Can you imagine swapping 20 minutes of scrolling on your phone for this? Great! Then you have the time.
You can do the exercises whenever it suits you. Each week focuses on a different theme, with the material and exercises released at a pace that allows you to invest the necessary time for each part.
I will be your coach during these weeks to guide and support you (and even push a bit if needed).
You'll have one individual coaching session and three group sessions where you can ask questions, be coached and think out loud with others. There’s also a community feature in the app.
I’m also available via email and direct message for support. I want you to succeed and I'm here for you!
Yes! All videos, work materials and resources are available in both Swedish and English. I can coach you in Swedish too. The group coaching calls will be in English.
It's quite a mix! Most of them are active, ambitious women who care about both their career and their life outside work. The youngest has been 26, the oldest is soon to turn 60.
The common denominator is that they want to make wiser choices for themselves and find strategies and ways to do so. They think it's time to prioritize themselves, live more like they want to and by that feel happier and more satisfied with life.
Do you know someone you would like to join the program with? By joining together with someone you know, you can support each other and help to hold each other accountable for moving forward.
It varies. This is what some previous participants have said:
"I want to find peace within myself and not wander around in my mind so much. To feel at ease with having a direction that guides me in my choices. To know what I want to spend my time on both privately and in my free time."
"I want to feel like I'm fitting in the “pieces of the pie” in life that are important - without feeling constantly guilty in different directions (including for myself...)."
"I want to find a passion outside of work. I want to not care so much when I think something is being done wrong. Be generally more happy and energized."
You will have gained clarity on what is truly important to you in life. You will have practical tools and concrete habits that allow you to shape your life, to literally own your journey, with more conscious choices that are in line with your wishes and dreams.
You can download and save all materials, and will have access to the platform for another six months after the program ends, and I will continue to support you with quick questions via messages and email.
